I reset my gut biome over the course of a few months. It’s honestly a huge pain in the ass. You have to juggle different ones until you find one that works, and you often wont know that until a couple of weeks of use. You also need to cut out things that don’t interact well like a lot of fake sugars/etc, and often take the probiotics on an empty stomach and wait for a bit to eat, which is inconvenient. This is the one that finally worked for me, but it took 2 months of taking it as recommended.
It did have a marked affect on me though. Solved some long standing stomach issues. I weirdly also started really enjoying pickled foods, something I had been adverse to my entire life. The gut really affects you in odd ways.
I reset my gut biome over the course of a few months. It’s honestly a huge pain in the ass. You have to juggle different ones until you find one that works, and you often wont know that until a couple of weeks of use. You also need to cut out things that don’t interact well like a lot of fake sugars/etc, and often take the probiotics on an empty stomach and wait for a bit to eat, which is inconvenient. This is the one that finally worked for me, but it took 2 months of taking it as recommended.
It did have a marked affect on me though. Solved some long standing stomach issues. I weirdly also started really enjoying pickled foods, something I had been adverse to my entire life. The gut really affects you in odd ways.