edvardgm@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 4 days agoWhat is your best diett hacks?message-squaremessage-square29fedilinkarrow-up119arrow-down11file-text
arrow-up118arrow-down1message-squareWhat is your best diett hacks?edvardgm@lemm.ee to Ask Lemmy@lemmy.worldEnglish · 4 days agomessage-square29fedilinkfile-text
I know food is everything, but is there been anything that helped you going down in weight other the food habits?
minus-squarechaosCruiser@futurology.todaylinkfedilinkEnglisharrow-up1·4 days agoI prefer to eat two meals a day. It feels like a sustainable lifestyle instead of just a temporary fix. Normally, I have only breakfast and lunch. If I deviate from that by having something in the afternoon, my weight begins to increase gradually.
I prefer to eat two meals a day. It feels like a sustainable lifestyle instead of just a temporary fix. Normally, I have only breakfast and lunch. If I deviate from that by having something in the afternoon, my weight begins to increase gradually.