

Freezer meals are pretty easy because all the work is done on the weekend. And because it is being cooked from scratch, they can be made without using processed ingredients. Besides soup, it can freeze pretty much anything, like chicken curry, ropa vieja, or chilli.
I freeze them in these trays so there is no extra or wasted plastic.
I kind of do both. You can leave them in the tray, since they have a lid.