Strava allows to compare previous sessions and shows if you are faster or slower than your rolling average. It also tracks your intensity levels and can track by month or year

I actually don’t like strava for tracking my exercise in real time but I upload it there for analysis. It also has some community features where you can see how your friends are doing

In my previous job I had to travel very often to customer’s sites or or other offices

The ones in Germany drank regularly during lunch time. I never felt comfortable to do it since my job was very technical. In one office they even had a fridge full of beers and wines that you could grab freely. I never saw anybody drinking at the office tho

Do they have waffle makers with the shape of the state like the ones in Texas?