“So just do it” is a glaring one for me.
Simply because it is disregarding someone else’s thought processes and how their mind works. Where simply ‘just do it’ is not as easily and readily accomplished. This kind of advice is always uttered when one person is going on about how they’re tired of something and want to do something else. So this gets mentioned.
It could be a lot of reasons as to why, even if it is down to the obvious reasons. My valid reason a lot of the time is that I just don’t have the energy or will to just magically get myself to do something.
Go to bed early so you can get a good night’s sleep. I have heard this so many times, and I’m convinced it was the cause of many sleepless nights. It’s probably great advice for people with a normal circadian rhythm, but it’s useless for those with a non-standard chronotype. That shit is baked into your DNA, and medicine currently has no idea how to change it. Especially since it’s so much easier just to blame the night owl.
Morning people are in a fucking religious cult. They believe anyone who doesn’t want to wake up as early as them is defective.
Lord, how I couldn’t agree more. There are so many conflicting studies about how humans sleep because there’s a fuckin lot of us and we each sleep a bit different. I, for example, can take a 30 minute nap and hit one REM cycle and then go at 100% for 4 hours. My partner needs to hit at least 3 REM cycles across 9 hours in order to feel okay for even one second of their day.
A regular sleep rhythm makes all the difference. Doesn’t matter when you go to bed as long as it’s around the same time.