I appreciate your view and I think I probably agree with you. I work a manual labor job and I’m alone most of the time. I listen to many audiobooks on Libby and many podcasts. I’ve noticed over the past several months my thinking getting more muddled, almost like there’s just too much information in my skull. I’ve started to build audio breaks in my week where I go a day or two without consuming anything with earbuds. I feel better. On info diet days my mind wanders, I’m able to think about things more carefully, my workflow is more organized, and I think more about the people in my life.

I held a similar view many years ago, applied to all media and religiously motivated. I believed pleasure was sinful. My views and beliefs have since changed. Why do you make this recommendation?